what we offer
In our group CrossFit class, participants will be led by expert coaches through several phases of fitness: a dynamic warm-up, mobility & skill drills, a strength portion compromised of olympic or power lifting, and the workout of the day “WOD”. The WOD consists of the conditioning aspect of the class which completes this power packed hour!
Nutrition coaching is a personalized approach to improving one’s dietary habits and overall nutritional well-being. Our nutrition coaches work closely with you to assess your current eating patterns, identify goals, and develop a tailored plan to meet those objectives.
How fit am I? What am I fit for? Am I fit enough, and how can I test my fitness? Am I weak in areas I might not be aware of? Unnoticed weaknesses can spread to a halt in progression and unforeseen injuries.
Body Composition Analysis
There’s more to your body than losing or gaining weight. Get the full picture of what you’re made of, with the InBody 570 body composition analyzer, CFMB’s state of the art body composition scale to help establish your baseline.
Optimal Health & Wellness Program
The Optimal Health & Wellness Program consists of a series of appointments with a certified Personal Trainer who will guide you to the appropriate activities that match your interests, goals, and abilities. Taking advantage of this program will take you one step closer to reaching your fitness goals!
Join Our Gym.
At CrossFit Baile we provide a higher degree of teaching, coaching and mentoring in a personal community environment aimed to focus on each of our individual members needs. Rather than a more detached leadership “one-size-fits-all” or “unlimited” program, our coaching staff serves in many ways to fully integrate the high degree of varied skill sets necessary to reach your fitness and health goals.